Healthy Life

Nearly every physical activity we do can indeed burn calories, but how many calories are burned? Compared with full sport, was able to walk to burn calories in large enough quantities.

In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles per hour (roughly the equivalent of 70 steps per minute) for 30 minutes can burn calories up to 79.1 kcal, whereas the speed of 4 miles per hour (approximately about equal to 140 steps per minute) for 30 minutes can burn calories up to 184.1 kcal.

In men aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles per hour for 30 minutes can burn calories up to 64.9 kcal, and with a speed of 4 miles per hour for 30 minutes can burn calories up to 186.7 kcal. If this is done routinely every day, then you can calculate how many calories are lost when you walk away.