Low blood pressure often occur not only in the elderly, young children can also suffer from too low blood also. Normal blood pressure according to age is not too old, height, weight and normal health is 120/80 mmHg. Which means the number 120 indicates systolic blood pressure (when the heart pumps blood throughout the body) and figure 80 shows the diastolic blood pressure (when the heart receives blood returning from the entire body). So we will experience low blood pressure when the figure on the appliance tensimeter stands at below 120/80 mmHg.

For people who have had low blood pressure, attention to them. Because it often happens.

Here are 8 ways to prevent low blood pressure. Is as follows:
1. Nutritious food
Nutritious foods, will keep our bodies healthy. because if your body is less healthy, low blood pressure often occur.

2. Breakfast
Breakfast in the morning before the activity can reduce low blood disorders.

3. Enough sleep
if lack of sleep can make stamina decreases and consequently lower blood easily arise.

4. consumption of salty foods
salty foods can increase blood pressure.

5. occasionally drink coffee
drinking coffee can boost heart rate, so that the blood pressure will increase.

6. Regular exercise
Exercise can make a strong immune system so that the blood pressure stable.

7. Take vitamins
Vitamins help strengthen the immune system.

8. Eating goat meat.
If 8 this way, can we do well. Low blood pressure that often haunt us, there will be no more.

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But now instead of rice pounded rice is still there epidermis layer which has a vitamin. Milled rice has run out of his vitamin B1. In fact, vitamin B1 is needed every day. Functions to the nerves, muscles, heart and brain. If a deficiency, disturbance occurs on the body.

It is necessary to take additional vitamin B1 if the consumption of rice instead of mashed rice. Especially with increasing age, eating rice on the wane. Adequacy of vitamin B1 from rice growing unmet. In addition to stiff, complaints can arise in the heart and brain as well. Beri-beri disease extreme example.

Who complain of stiff often wrong medication. Drug stiff if not completely heal, do not continue. chances are you wrong drug. If lack of vitamin B1 causes, the medicine should add vitamin B1. And, if healed in a few weeks after taking extra tablets of vitamin B1, means exactly the cause of vitamin B1 deficiency.

Vitamin B1 deficiency can disrupt the heart (cardiac wet), brain (wernick encephalophathy), on the soul (Korsakoff psychosis), and the berries themselves with no symptoms of muscle weakness bertonus, palpitations, shortness of breath, a little pee. Vitamin B1 that burn sugar in the blood into muscle and nerve energy. If a mild deficiency of vitamin B1 was just muscle pain, weakness, stiffness, disturbed heart rhythms, lethargy, decreased appetite, impaired concentration, memory decline, a depression. Most Americans of childbearing age lack of vitamin B1. In newborn vitamin B deficiency can not speak (aphonia), paralysis, and reflex disturbance. however, if weight can Beriberi with heart complications and ends with death.

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The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

Water Soluble Vitamins:

B vitamins: Vitamin  B1 is needed to process carbs, fats, and proteins.  Vitamin  b1 is required by everybody to form the fuel the body runs on.  Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat  are all  excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.

Vitamin B2:  Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables.  The suggested RDA for vitamin b2 is unclear but The amount found in most multivitamin supplements is more than enough.

Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people.  Itching and or burning are two of the symptoms.  The author of this article found that out the hard way.     Fat-soluble vitamins: Theses vitamins  are A, D, E and K.  These vitamins are dissolved in fat and stored, therefore they are not needed every day in the diet.  Over consumption of fat soluble vitamins may pose a risk of toxicity.

Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess.   For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.