Healthy Life

Posts Tagged ‘protein’

Compared to other animal products, fish have several advantages. Examples of tuna, tuna has very high nutritional value and are also low in calories. So it is not harmful for health.

Some nutrients in tuna fish are:

1. Omega – 3
Its function is that often we know is to maintain heart health. However, with the new research. Omega – 3 can function as for growth and brain development and is closely related to lower risk of asthma and disease tingkay diabetestipe 1. Other research also stated that omega – 3 also helps maintain bone health.

2. Protein
Protein function is as a builder substance the body cell nucleus and protein need to maintain the composition of muscle metabolism as stoves that determines the rate of burning calories in the body. Compared with the protein content in eggs, tuna fish contain higher. Read the rest of this entry »

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At the time of old age, a person will experience biological changes. The changes are physical changes and social. So therefore, health in the elderly must be considered, including nutritional factors and nutrition. By controlling the intake of nutrients with good, old age or old age will be running in good condition so that all activities will be running normally

What if these types of nutrients? Read the rest of this entry »

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Important elements that determine the density of bone is protein and calcium. The composition of protein in bone is influenced by hormonal stimulation. if women enter the menopause her estrogen levels low. Due to reduced estrogen levels are changing the composition of the protein, resulting in calcium binding capacity is also low. Bones to become thin.

In addition, as well as muscle activity of the bones of the body affected by the body. Exercise can strengthen bones, bone density, while rarely used will be more prone to osteoporosis. So you exercise habits can be continued. gymnastics osteoporosis for women who are usually formed from old. However, you can just join the gym or other exercises that increase the activity of bone.

Besides sports, Osteoporosis can be prevented by consuming foods containing calcium and vitamin D. Get used to eating vegetables and foods containing protein and low in fat. Good eating habits are not only beneficial for bone but also for the body. overall. This healthy eating habits should be started since childhood. do not smoke and drink alcohol, because it will increase the ratio of osteoporosis and fractures.

There are a number of factors that influence the occurrence of osteoporosis, namely: less exercise, early menopause, smoking, drinking, skinny, no children, lack of calcium intake or vitamin D deficiency, long-term corticosteroid therapy, family history of osteoporosis.

At the time of menopause estrogen levels can drop to only 20% of levels prior to menopause. Therefore, hormone therapy is the medical term is called hormone replacement therapy can relieve symptoms of estrogen deficiency due to this. but it is also beneficial for reducing the impact of osteoporosis.

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