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osteoporosis

Important elements that determine the density of bone is protein and calcium. The composition of protein in bone is influenced by hormonal stimulation. if women enter the menopause her estrogen levels low. Due to reduced estrogen levels are changing the composition of the protein, resulting in calcium binding capacity is also low. Bones to become thin.

In addition, as well as muscle activity of the bones of the body affected by the body. Exercise can strengthen bones, bone density, while rarely used will be more prone to osteoporosis. So you exercise habits can be continued. gymnastics osteoporosis for women who are usually formed from old. However, you can just join the gym or other exercises that increase the activity of bone.

Besides sports, Osteoporosis can be prevented by consuming foods containing calcium and vitamin D. Get used to eating vegetables and foods containing protein and low in fat. Good eating habits are not only beneficial for bone but also for the body. overall. This healthy eating habits should be started since childhood. do not smoke and drink alcohol, because it will increase the ratio of osteoporosis and fractures.

There are a number of factors that influence the occurrence of osteoporosis, namely: less exercise, early menopause, smoking, drinking, skinny, no children, lack of calcium intake or vitamin D deficiency, long-term corticosteroid therapy, family history of osteoporosis.

At the time of menopause estrogen levels can drop to only 20% of levels prior to menopause. Therefore, hormone therapy is the medical term is called hormone replacement therapy can relieve symptoms of estrogen deficiency due to this. but it is also beneficial for reducing the impact of osteoporosis.

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