Healthy Life

Posts Tagged ‘food’

To keep the body healthy is to rest is sleep. But what if we could not sleep or insomnia.Our energy will not go back and make our activities to fall apart tomorrow. Did you experience symptoms of insomnia? Here are some foods repellent insomnia:

1. Salmon
Apparently healthy fat salmon (docosahexaenoic acid or DHA) can increase levels of the hormone melatonin, which could help you sleep easy. Consumption regularly every day then the insomnia will disappear.

2. Bean
Nuts contain B vitamins (B6, B12 and folic acid) that can help the body regulate sleep cycles and more relaxed with the serotonin contained therein. Research shows that increasing vitamin B can help people who have symptoms of insomnia.

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When did someone actually need high calcium milk? Given the benefits of usefulcalcium in bone formation and protection. Where do we get these calcium.  Read the rest of this entry »

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Stress, is a familiar word that we hear. And almost half of people experience it, so the stress has become part of our lives. Stress triggers increased blood pressure, so by reducing stress will help lower high blood pressure. As a result of high blood pressure can be triggered diseases such as heart attack or stroke.

The body is responding to stress by increasing the amount of stress hormone produced by the adrenal glands, namely cortisol and adrenaline. This hormone is responsible for most of the symptoms associated with stress such as increased blood pressure and muscle tension. Read the rest of this entry »

Foods that are less precise, can potentially cause illness and even cancer. Prevention of cancer through the food we eat is the easiest way. The meaning is to reduce or avoid certain foods, because it can reduce the risk of cancer or other diseases. One part of the contents of the intake of food we eat is fat, saturated fat is one of the suspects that cause cancer. Fats that have a major impact is derived from animal fat. Another thing that has the potential to increase the potential for cancer are intake into the body of a poor fiber, foods that are burned because it produces carcinogenic substances and should be areas that burned to black does not eat, the next thing is do not be too consumed processed meat in moderation as it contains the preservative nitrate and nitrite.

If the cancer is already inhabiting the body, his business will be different and more difficult than prevention. Read the rest of this entry »

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Many people who complain stiff. If not for the weary stiff work, presumably because of lack of vitamin B1. Normally, this vitamin is obtained from rice.

But now instead of rice pounded rice is still there epidermis layer which has a vitamin. Milled rice has run out of his vitamin B1. In fact, vitamin B1 is needed every day. Functions to the nerves, muscles, heart and brain. If a deficiency, disturbance occurs on the body.

It is necessary to take additional vitamin B1 if the consumption of rice instead of mashed rice. Especially with increasing age, eating rice on the wane. Adequacy of vitamin B1 from rice growing unmet. In addition to stiff, complaints can arise in the heart and brain as well. Beri-beri disease extreme example.

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