Healthy Life

Disease “flu” or “influenza” is a mild disease that we often hear or maybe we also have this disease. But there is some kind of flu disease but it is very dangerous and even deadly. Examples of bird flu and swine flu. Transmission of animal origin, through feces or meat that is consumed.

We will discuss about how to increase body resistance against specific flu swine flu, means or steps as follows:

1. Wash your hands with warm water and soap for 15-20 seconds.
2. Do not share eating utensils with others, avoid also located too close to a family member / friend who was ill.
3. Do not reuse paper towels that have been used.
4. Meditation will reduce the anxiety your mind up to 44% and reduces symptoms of depression up to 34% while increasing immunity.
5. Enough for 8 hours of sleep will make you avoid the flu by 30%.
6. Physical exercise is not only yannng will accelerate your metabolism, but also boost the immune system up to 33%.
7. Eat more fruits / vegetables, orange that can help you improve your immune system to help you fight the virus.

Better to avoid and prevent infected with swine influenza virus from the treat. Because the losses that we will get bigger.

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