Health Tip: Walking and Diabetes
January 23rd, 2012
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Routine foot was very well done for diabetics because it can increase the body’s ability to process sugar so it does not accumulate excessively in the blood. The result, blood sugar levels can drop so that it can reduce the risk of heart disease and kidney.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your workout until his blood sugar levels down. It is important for diabetes to always check blood sugar levels with regular intervals if you want to try to walk away with a far distance.
The best time to exercise walking is approximately 1-2 hours after meals, when insulin and blood sugar levels begin to stabilize. The most advisable if done in the morning.
To avoid a decrease in sugar levels are too low when walking, you should bring snacks that contain carbohydrates. Once completed on foot, you may need a little more carbs than usual to prevent the occurrence of hypoglycemia. The most important thing when you try this program is you have to be extra careful of the symptoms that may occur, do not push yourself and you should consult your physician first.
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Posted in Diabetes, General Health, Health Tips, Health Treatment, Healthy Lifestyle | 
Tags: Diabetes, healthy exercise, healthy life, healthy tip, walking