The experts debated what age should women start to undergo mammography on a regular basis. Breasts of young women are usually too dense to X-rays to penetrate. Fortunately, young women are rarely affected by breast cancer. Every woman at risk for cancer, the decision whether or not to perform mammography, there is in your hand and the doctor.

In a health problem, which explains a lot of news about the various diseases caused by smoking. Among them dry cough, lung cancer, oral cancer, and so on. Smoking also cause feelings of fear, trembling, wavering, restless, weaken the mind, reduce appetite, yellows the face and teeth, narrowing the breathing, to cause people are lazy and weak, and others.

Any person who smokes, whether male or female, to be sure they know the impact and dangers of smoking. But, why are people still retaining his bad habit? It’s back again to each individual. Every individual has a choice and life is a choice. The women smokers already choose to smoke as their lifestyle with all the dangers and risks to be borne alone.

Lactation
For those of you who breastfeed, cheer up. Because breastfeeding is one quick way to weight loss at first like before you get pregnant. At the time of breastfeeding, and the body will burn about 500 calories per day.

Food intake
Food intake after giving birth should always be well. Should multiply the consumption of vegetables, fruits and foods low in fat, but that does not mean you do not eat fat at all. You can choose meat that had been discarded the fat.

If you like snacking
should keep some kind of a nutritious snack with the womb in order to maintain body weight, such as low-fat yogurt or low fat crackers. Also, do not forget to drink plenty of water.

Sport
There are so many types of exercise that can be done by the mother after giving birth. Did not have far to think of sports that exist in the gym, take care of daily activities such as bathing or feeding the child the child is able to throw a lot of calories. Taking children for a walk with a stroller every morning or afternoon for about an hour can burn about 200 calories. In addition, swimming or yoga is also good for health and can train all the muscles of the body.

Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your workout until his blood sugar levels down. It is important for diabetes to always check blood sugar levels with regular intervals if you want to try to walk away with a far distance.

The best time to exercise walking is approximately 1-2 hours after meals, when insulin and blood sugar levels begin to stabilize. The most advisable if done in the morning.

To avoid a decrease in sugar levels are too low when walking, you should bring snacks that contain carbohydrates. Once completed on foot, you may need a little more carbs than usual to prevent the occurrence of hypoglycemia. The most important thing when you try this program is you have to be extra careful of the symptoms that may occur, do not push yourself and you should consult your physician first.

As an alternative, it is now advisable to replace the mild exercise by walking. Walking with a low speed stable and balanced it will maintain and enhance a person’s ability to perform daily activities, while reducing the tendency of incidence of back pain later in life.

Before exercising by walking, do it slowly and gently stretch to stretch the muscles and joints to get accustomed to the movement on foot. But it’s good before you stretch, you first do the street light for five minutes to warm up.

Because walking can train your calf muscles, thighs, and pelvis, then this exercise can improve the stability of the spine and also the condition of the muscles of the buffer so that the upright posture is maintained. In addition, walking can also strengthen the bones so that if done regularly can help prevent osteoporosis and reduce the pain of osteoarthritis.