Healthy Life

Cancer is a disease that mematikan.Orang spend lots of money to cover the cost of therapy and medication, there are actually easy and cheap way of prevention.

The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet, avoiding tobacco, exhaust fumes and does not stress the best way.

Tips to prevent cancers that do not need to spend a lot of cost, given Dr Carl Albrecht, Head of Research Cancer Association of South Africa, as reported by Health24:

1. Stop smoking.
2. Balanced food intake with exercise, to prevent obesity.
3. Choose foods with complex carbohydrates like brown rice and whole wheat.
4. Reduce sugar intake.
5. Reduce salt intake.
6. Reduce intake of animal fat, high-fat meat or milk.
7. Expand eating nuts
8. Increase your intake of folic acid, such as those commonly found in spinach.
9. Increase your intake of omega-3 fatty acids, such as fish.
10. Expand eat fruits and vegetables.
11. Expand to eat tomatoes, this is very good to prevent prostate cancer.
12. Use olive oil on salads.
13. Pure tea (not tea packaging) with a little sugar.
14. Avoid too much exposure to sunlight.
15. If any suspicious symptoms immediately consult a doctor.

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