Healthy Life

Form of liquid milk, which is one of the benefits of milk compared with other nutritious foods, vitamins and minerals that make fully contained in milk is easily absorbed by the body perfectly.

Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, eye, immune system. Impact of vitamin A itself will lead to disturbances in growth, blind dusk and dry skin.

Vitamin D is also contained in milk, serve to prevent rickets in children and osteomalacia in adults. “Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrheic dermatitis

The content of vitamin B12 in the milk which serves for the formation of genes and folate metabolism, will prevent the onset of anemia, tingling, and glossitis in a person’s body.

Meanwhile, efforts in anticipation of osteoporosis and seizures can also be done by consuming milk as a source of vitamin constituent of bones and teeth, blood clotting, nerve transmission, muscle contraction, and activation of enzymes.

Milk is a source of phosphorus component of bones, teeth, cell membrane and the formation of ATP, very useful in order to overcome the weakness of the muscles and cardiorespiratory failure. Furthermore, Dr. Natalia said that the shortage of milk which it contains iodine will cause goiter, and hypothyroidism.

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