Healthy Life

If we want to know and not just a diet, we will not experience health problems caused by the wrong diet. There are so many ways that can be done to have the ideal body. Ranging from sport to manage your diet (diet). Unfortunately, many who follow the wrong diet methods, most of them follow the trend or follow the advice of friends. Then what kind of healthy diet and safe for our bodies?

Here are the kinds of diets:

Talk about how to lose weight, there are many ways that have been created. With the goal, to get the desired body shape. From time to time, dietary patterns continue to evolve, even with extreme ways previously unimaginable. As had happened in the 1950′s about using worms to the diet.

Worms are used at the time was parasitic worms. Parasitic worms that live in the intestines suck nutrients and causing weight loss. Some people began to swallow tapeworm cyst to be able to eat a lot without worrying about weight.

As a result, this diet controversy because the fact is really scary. These worms can grow to 25 feet and cause seizures, spreading to the brain to cause meningitis or dementia.

Similarly, the tobacco companies in the U.S. (1920) that ‘claims’ smoking can eliminate your appetite. This of course can not be justified

Then again growing food combining, Blood Type Diet, acupuncture method, until the latest some time ago broke about Watermelon Diet.

American Dietetic Association reported that watermelon contains 91 percent water which then act as natural diuretics. While the Mayo Clinic to explain the effect of diuretics on the watermelon will make people urinate frequently, thus reducing the amount of water retention in the body.

Retention of water in this body that often causes stomach distended. According to the National Watermelon Promotion Board, two serving bowls of diced watermelon slices contain 21 g carbohydrate, 20 g sugar, and do not contain fat and cholesterol.

Understand the meaning of diet

Of the many people who go on a diet, not a few who fail to live it. Even if he lost weight, but within a few days will go up, even more than initial body weight before the program starts.

According to Dr. Irzan Nurman, MS (Biomed. Eng), MSc, ACP, CHt of Fit Skin Center, Central Jakarta, his mistake is in understanding the diet so that the initial goal was not achieved. The aim initially is to reduce weight.

“This is what often happens to my patients. They were quickly satisfied his weight had dropped, though not ideal,” I am a specialist doctor who was educated for four years in China in order to pocket the WHO Certified Accupuncture.

“However, the errors that occurred during this, we do not focus on how our body’s metabolism actually. We just think reducing our food was not thinking how do we enhance the body’s metabolism,” added the man born in Bandung, July 10, 1977.

He added that the metabolism down because there is no input. If calories are not burned completely, it will be kept as a reserve, into fat deposits. For that, how do we increase metabolism.

Here is how to diet

First, how to manage your diet by eating 6x, 3x divided into a big meal, and interspersed with 3x snack. For example, where the watermelon diet watermelon is not consumed as a main menu but both consumed as juice with no sugar at breakfast time, snack (snack) before lunch, and dessert (dessert) after lunch or dinner.

Second, start moving! “With the move, at least 150 calories per day had been burned. A simple example, roads around the complex, to a lunch spot on foot, if the hobby shopping mall around 4 floors can be done, “advises Irzan.

Balanced calorie diet

How many calories are needed by the body? We can find out by calculating Basal Metabolic Rate (BMR) is the body’s caloric needs while doing nothing. Because while not doing anything, your body perform its functions. It was here why your body needs calories.

With indiscriminate diet, we have restricted the right of the body to get calories in order to undergo organ functions normally. To maintain ideal body weight fill food composition with 55 percent carbohydrates, 25 percent protein, 20 percent fat.

Instill the concept of ideal body

Added by Irzan, it is important we have a concept of ideal body like what we want. When we can feel how happy it has the ideal body, that’s actually very helpful to find the purpose of the process of this diet.

This concept became the basis for stepping into the next balanced calorie diet program. Remember, increase metabolism, measuring approximately how many calories we need, and do not forget to keep moving.

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