Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, eye, immune system. Impact of vitamin A itself will lead to disturbances in growth, blind dusk and dry skin.

Vitamin D is also contained in milk, serve to prevent rickets in children and osteomalacia in adults. “Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrheic dermatitis

The content of vitamin B12 in the milk which serves for the formation of genes and folate metabolism, will prevent the onset of anemia, tingling, and glossitis in a person’s body.

Meanwhile, efforts in anticipation of osteoporosis and seizures can also be done by consuming milk as a source of vitamin constituent of bones and teeth, blood clotting, nerve transmission, muscle contraction, and activation of enzymes.

Milk is a source of phosphorus component of bones, teeth, cell membrane and the formation of ATP, very useful in order to overcome the weakness of the muscles and cardiorespiratory failure. Furthermore, Dr. Natalia said that the shortage of milk which it contains iodine will cause goiter, and hypothyroidism.

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Every part of the prickly pear cactus can be used, and large flat parts, such as plate-sized green oval, has a large-yield nutrition. Minerals such as potassium, calcium, iron, magnesium, found in many parts of it, plus beta-carotene (an early form of vitamin A) and vitamin C. All substances are also found in spinach vegetable is often used for dietary health.

In addition, the cactus fruit was proven effective in lowering blood pressure and maintain the levels of LDL or bad cholesterol levels low and minimizing the threat of excess cardiac workload.

Since the prickly pear cactus to attract attention, the athletes began to consume to gain more energy. When the normal practice, practice post-injury and illness, be helped by faster healing by cactus extract. In addition to low-fat, high fiber, high-nutrition, prickly pear cactus, the highest on the list of herbs with low sugar content.

Research has shown that orange juice contains citric acid, amino acids, essential oils, glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur, vitamin B, and C.

According to the Kidney Hypertension Care Association, to prevent kidney stones, it is advisable to drink lime juice shortly after dinner. Because citric acid content in urine in patients with kidney stones lowest at night and early morning while orange juice has a high content of citrate.

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Parts used:
All parts except the root (herb) may be used. Use can be in the form of fresh or dried.

How to Use:
Prepare the herb leaves seat as many as 15 phones to 60 phones, then boiled and drunk. External use of herbs are finely ground leaf sits, used to compress hemorrhoids, abscess, back pain, and aches in the legs.

Examples of Use:

Hemorrhoids.
Take 20 handheld fresh leaves, washed and boiled with 1 cup water for 15 minutes. After the cold filtered. Distillate drink as well. Do it every day.

Acute kidney inflammation, edema.
Take a leaf herb to sit as many as 60 phones, washed and boiled in 3 cups of water until remaining 1 glass. After chilling filtered, drinks at once in the morning.

Vomiting in pregnancy.
Take a leaf herb to sit as many as 30 phones, washed and cut into pieces as needed. Boil with 3 water glass until remaining 1 glass. After chilling filtered, divided for 3 times drinks, ie morning, noon, and evening, each 1 / 3 cup.

Dysentery.
Take a fresh herb leaves seat as many as 30 phones, washed and finely milled. Brewed with? hot water, let stand for 15 minutes. Add the tip of a teaspoon salt, stirring frequently. Squeeze and strain. Warm drink as well.

may be useful…

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Health benefits of cucumber

Who does not know the fruit of this one, cucumber who ever gave me because of trauma to the bitterness that turns out to have benefits for human health, a variety of nutrients that exist in the cucumber can provide benefits to the health of our bodies.

The fruit that we often use fresh vegetables as friends when we enjoy the food with the combustion process such as grilled chicken, grilled fish and so it can be consumed in raw form, besides the fresh cucumber flavor is also delicious as a mixture of processed vegetables. Cucumbers contain 0.65% protein, 0.1% fat and carbs as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. According to the study, Cucumbers also contain 35100-486700 ppm linoleic acid as a tribe Cucurbitaceae which usually contain kukurbitasin, cucumbers may also contain these compounds . Kukurbitasin are compounds that have activity as anti-tumor and this can be a preventive of disease attacks the tumor on your body.

Well, here are some benefits of cucumber that we can get if we regularly consume. Just do not excessively so, because everything that is excessive is not good.

• Cucumber seeds contain toxins alkoloid hipoxanti type, which is used to treat children who suffer from intestinal worms.
• If you suffer from pain in the throat that causes difficulty speaking (cough) can be treated with cucumber seeds. The trick: a little cucumber seeds are mixed with a little salt and gargle several times a day. This treatment is believed to restore the sound that is lost due to illness.
• Diseases of continuous dizziness that can lose weight can be overcome by consuming raw cucumber or cooked. In addition, the cucumber can also be used to treat dysentery.
• Cucumbers are also often utilized as a drug of natural beauty. Take the taste of fruit is washed and shredded. Used to compress the fever, affixed to the wounds, burns, stains on skin patches, pimples, clean face skin is oily skin and reduce itching.

How, if interested in eating the fruit of this one, I suggest you to consume because it has a Cucumber Fruit Health Benefits to our bodies.

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