Healthy Life

Archive for the ‘Heart’ Category

Perhaps as active smokers, we sometimes ignore the impact caused by cigarettes that we inhaled every day. “ONE cigarettes a day or just breathe in someone else’s cigarette smoke, can cause heart disease or death”. And on cigarette packs, have shown the dangers of smoking is good for active or passive smokers. Once the tobacco chemicals reach the lungs when you breathe, it This could damage immediately. Also, sucking even the slightest level of tobacco from cigarettes can damage your DNA, which also can cause cancer. And the more you are exposed to tobacco, will be very difficult for the body repair the damage.

Smoking also can weaken the immune system and will make the body difficult to receive treatment of cancer healing. Read the rest of this entry »

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Low blood pressure often occur not only in the elderly, young children can also suffer from too low blood also. Normal blood pressure according to age is not too old, height, weight and normal health is 120/80 mmHg. Which means the number 120 indicates systolic blood pressure (when the heart pumps blood throughout the body) and figure 80 shows the diastolic blood pressure (when the heart receives blood returning from the entire body). So we will experience low blood pressure when the figure on the appliance tensimeter stands at below 120/80 mmHg.

For people who have had low blood pressure, attention to them. Because it often happens. Read the rest of this entry »

As you may already know, the risk of heart attack increases with age. In addition, being overweight, high fat levels, hypertension, diabetes mellitus, and lack of movement can also increase the risk of coronary heart disease that can lead to heart attack (myocardial infarction).

To prevent recurrent heart attacks, various risk factors need to be avoided. You’ve started to lose weight, weight loss need not fast, but it should decline to settle (do not go down then up again) to ideal body weight.

seriously you need to control your blood sugar to be controlled. This means that compliance has been determined on a diet, exercise, and drinking sugar-lowering drugs given by doctors.

tension factor can also be trigger factors of heart attacks. At first the expected changes may seem difficult because of changing habits requires a long time. However, if the pseudo-healthy habits have been an everyday habit, it may feel heavy and will leave.

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Heart failure in elderly patients frequently encounter. Heart failure (often called congestive heart failure) is indeed a serious situation.

In heart failure, cardiac amount of blood pumped each minute (also called cardiac output) is not sufficient to meet the needs of the body of oxygen and nutrients. At USI advanced hypertension and coronary heart disease is the leading cause of heart failure.

Other causes may include cardiomyopathy, infection, alcohol, anemia, and hyperthyroidism. In addition to these reasons, there are trigger factors, namely excess sodium (Na) on food, excessive fluid intake, arrhythmia, cardiac infarction and the use of drugs such as steroids, estrogen, klonidin, drug beta baffle, and calcium antagonists (Ca).

The most common symptom in heart failure is shortness of breath with a cough at night. Moreover, it can be found because (udema) get tired and if the fast physical exercise to achieve.

The physical examination should be done carefully. investigation is often required, such as chest X-rays, laboratory, recording the heart by means of an electrocardiograph (ECG), and if necessary inspection exercise stress test. There should also be considered cardiac catheterization, especially if surgery will be performed.

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Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food

We know these things for sure – a diet high in  saturated fats will help raise your cholesterol,  which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure,  leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use.
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