Healthy Life

Archive for the ‘General Health’ Category

This herb is slightly bitter taste, cool. Efficacious as a reliever fever (antiperik), anti-inflammatory (anti-inflammatory), killer parasites (parasitisid), increased appetite (stomakik), and facilitating urine (diuretic).

Parts used:
All parts except the root (herb) may be used. Use can be in the form of fresh or dried.

How to Use:
Prepare the herb leaves seat as many as 15 phones to 60 phones, then boiled and drunk. External use of herbs are finely ground leaf sits, used to compress hemorrhoids, abscess, back pain, and aches in the legs.

Examples of Use:

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Stroke is a cerebrovascular disease (cerebral vessels) characterized by the death of brain tissue (cerebral infarction) which occurred due to reduced blood flow and oxygen to the brain.

Risk factors for stroke are high blood pressure, diabetes mellitus, cardiovascular disorders (atrial fibrillation), obesity, hypercholesterolemia, smoking, alcohol, lack of exercise.

Stroke was divided into two types:

Ischemic stroke, blood flow to the brain stops because atherosclerosis (cholesterol buildup in blood vessel walls) or a blood clot that has clogged the arteries to the brain.

Hemorrhagic strokes, on Hemorrhagic strokes ruptured blood vessels thereby inhibiting normal blood flow and blood seeps into the region in the brain and damage it.

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For smokers, especially for those who was already addicted certainly very difficult to eliminate the smoking habit. But despite how, smoking is very detrimental impact on your health, your pocket, and the people around you. So, quitting smoking is something worth fighting for.

• The first thing you do is the intention.
• Reduce smoking little by little.
• When you smoke, think that you’re burning your health and your money are you looking for with difficulty.
• Think about when you’re smoking means you’re killing yourself slowly.
• Think about what will happen to your family if you fall ill.
• Think that smoking is a useless and waste your time.
• Try to avoid as far as possible the person was smoking so the smell does not interest you to smoke.
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Eating a proper diet can help improve the health of pregnant women and fetuses. Active sports (gymnastics pregnancy, morning walk or evening) during pregnancy will help a pregnant woman feel more easily through periods of 9 months of pregnancy and will help smooth the process of childbirth. Examples of some very good foods consumed during pregnancy.

Salmon and Fish Oil
Salmon and fish oil is very rich in Omega-3 that is needed by the growth of the brain, eyes and visual development in the fetus, especially during the last trimester of pregnancy.

Chicken
Chicken or turkey contains plenty of protein but low in fat. Protein is needed for growth and development in the fetus and low fat to maintain body weight of pregnant women.

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Laughter is an effective antidote to stress and pain. Nothing can work faster to bring your mind and body back into balance rather than laugh. Sense of Humor (Laughter) lighten your load, able to increase your connect with others.

Some of the benefits of laughter are as follows:

Laughter makes the entire body becomes relaxed / relaxed
Laughter is loud and wide (beer / uproariously) alleviates tension and physical stress, and even the feeling of relaxed / relaxed can still be felt until 45 minutes later.
Laughter boosts the immune system.
Laughter reduces stress hormone levels (hormone that causes stress on the body) and increase the immune cells and antibodies that fight infection, thereby increasing resistance to disease.
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