Lactation
For those of you who breastfeed, cheer up. Because breastfeeding is one quick way to weight loss at first like before you get pregnant. At the time of breastfeeding, and the body will burn about 500 calories per day.

Food intake
Food intake after giving birth should always be well. Should multiply the consumption of vegetables, fruits and foods low in fat, but that does not mean you do not eat fat at all. You can choose meat that had been discarded the fat.

If you like snacking
should keep some kind of a nutritious snack with the womb in order to maintain body weight, such as low-fat yogurt or low fat crackers. Also, do not forget to drink plenty of water.

Sport
There are so many types of exercise that can be done by the mother after giving birth. Did not have far to think of sports that exist in the gym, take care of daily activities such as bathing or feeding the child the child is able to throw a lot of calories. Taking children for a walk with a stroller every morning or afternoon for about an hour can burn about 200 calories. In addition, swimming or yoga is also good for health and can train all the muscles of the body.

In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles per hour (roughly the equivalent of 70 steps per minute) for 30 minutes can burn calories up to 79.1 kcal, whereas the speed of 4 miles per hour (approximately about equal to 140 steps per minute) for 30 minutes can burn calories up to 184.1 kcal.

In men aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles per hour for 30 minutes can burn calories up to 64.9 kcal, and with a speed of 4 miles per hour for 30 minutes can burn calories up to 186.7 kcal. If this is done routinely every day, then you can calculate how many calories are lost when you walk away.

Every part of the prickly pear cactus can be used, and large flat parts, such as plate-sized green oval, has a large-yield nutrition. Minerals such as potassium, calcium, iron, magnesium, found in many parts of it, plus beta-carotene (an early form of vitamin A) and vitamin C. All substances are also found in spinach vegetable is often used for dietary health.

In addition, the cactus fruit was proven effective in lowering blood pressure and maintain the levels of LDL or bad cholesterol levels low and minimizing the threat of excess cardiac workload.

Since the prickly pear cactus to attract attention, the athletes began to consume to gain more energy. When the normal practice, practice post-injury and illness, be helped by faster healing by cactus extract. In addition to low-fat, high fiber, high-nutrition, prickly pear cactus, the highest on the list of herbs with low sugar content.

But consciously or not, it turns out that there is sweetness in sweet corn is not a glucose or sucrose (cane sugar) which, when consumed trigger diabetes for the audience. Fructose, a sugar polymer or often referred to as fruit sugar that makes people with diabetes-were allowed to consume.

Not only that, sweet corn turns out to have a better nutritional value compared with normal maize.

Table Content of Nutrients corn and sweet corn
Nutrient Content of Substance (Every 100 grams of material)

Ordinary Substance Nutrition Corn Sweet corn:

1. Energy (cal) 129 96.0
2. Protein (g) 4.1 3.5
3. Fat (g) 1.3 1.0
4. Carbohydrates (g) 3.30 8.22
5. Calcium (mg) 5.0 3.0
6. Phosphorus (mg) 108.0 111
7. Iron (mg) 1.1 0.7
8. Vitamin A (SI) 117.0 400
9. Vitamin B (mg) 0:18 0:15
10. Vitamin C (mg) 9.0 12.0
11. Water (g) 63.5 72.7

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1. Mushroom.
Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink fat levels (LDL) and raise levels of good fats (HDL).

2. Lime.
Among the various types of citrus, lime or lemon is the most widely-containing flavonoids. These compounds can inhibit excessive production of LDL, thereby reducing the risk of heart attack.

3. Apples.
A lot of soluble fiber found in apples is a source of beta glucan. In the body, beta glucan contributes to control of cholesterol absorption and production.

4. Tuna fish.
Including sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.

5. Local Red Guava.
Just like watermelon red and red tomatoes, red guava locally rich in lycopene. Lycopene had a role in controlling the production of cholesterol.

6. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts to reduce blood cholesterol levels.

7. Tempeh.
This popular diet has an abundance of isoflavones Phytochemical compounds that are anti-cholesterol. Many are also found in tofu and soy milk.

8. Mango.
Vitamin C is widely available in mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), Ambarella, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidized LDL cholesterol, thus avoiding the formation of plaque in blood vessel walls.

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