Healthy Life

Archive for the ‘Diabetes’ Category

Routine foot was very well done for diabetics because it can increase the body’s ability to process sugar so it does not accumulate excessively in the blood. The result, blood sugar levels can drop so that it can reduce the risk of heart disease and kidney.

Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your workout until his blood sugar levels down. It is important for diabetes to always check blood sugar levels with regular intervals if you want to try to walk away with a far distance.

The best time to exercise walking is approximately 1-2 hours after meals, when insulin and blood sugar levels begin to stabilize. The most advisable if done in the morning.

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So delicious when eaten roasted or boiled sweet corn in the middle of a cold night. It always provides exceptional warmth for the audience.

But consciously or not, it turns out that there is sweetness in sweet corn is not a glucose or sucrose (cane sugar) which, when consumed trigger diabetes for the audience. Fructose, a sugar polymer or often referred to as fruit sugar that makes people with diabetes-were allowed to consume.

Not only that, sweet corn turns out to have a better nutritional value compared with normal maize.

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Laurel can be used to overcome gout, stroke, high cholesterol, blood circulation, stomach ulcers, diarrhea, rashes, diabetes, and others. Chemical content contained in these plants is essential oils, tannins, and flavonoids. Parts of trees that can be used as medicine are the leaves, bark, roots, and fruit.

Addressing a high uric acid, 10 bay leaves boiled with 700 cc of water to the remaining 200 cc, then the water is drunk while warm. Overcoming stroke, 10 bay leaves and 50 grams of banana made dishes to taste and eat.

For patients with high cholesterol, 7 bay leaves and 30 grams of Otaheite gooseberry leaves boiled with 600 cc of water until the remaining 300 cc. Then drink water regularly. For circulation, 7 bay leaves and 30 grams of leaves of the gods with 700 cc of fresh boiled water to the remaining 350 cc. Then the mixture is filtered and drunk twice a day.

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