sleeping enough

Based on studies from scientists at University College London states for 7 hours of sleep habits can help maintain the sharpness of the brain in old age. The team leader researcher Dr Jane Ferrie explains this decline in brain function as well as growing old four to four years.

The length of time to sleep normally decreases as you age so does the brain cognitive function. In experiments performed Ferrie and his team found that adults with sleep less than six hours in the past five years has decreased scores on tests of logic and vocabulary. They also found that individuals who sleep more than 8 hours a day showed a signal decrease in cognitive function.

Ferrie and his team found that women who slept seven hours a day had the highest scores on cognitive tests, as men with sleep 6 to 8 hours. This is something to do with sleep fragmentation, though one old enough sleep, their sleep is not necessarily superior brain compared with others. We calculate the change of sleep makes the brain cognitive function is reduced, the same as someone who is aged four to seven years, said Ferrie.

It said that researchers used data from surveys of public health-related long-term. They were asked to complete the six cognitive tests including tests of logic, vocabulary, fluency in spoken and remembrance. Where research is known as the Whitehall II study followed 5431 participants aged 35 to 55 years.

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Rice

Based on the study of Korean Food Research Institute (KFRI) showed rice allows a person to exercise 50 percent longer than bread. If you’d like to eat rice instead of bread, then you include people who have more energy. Be happy and keep their activities according to their respective capacities.

It turned out that rice is also more effective to reduce cholesterol levels in the body of the bread. Thus the results of studies that reported by Straits Times. In this study KFRI perform tests to compare students’ endurance exercise after eating bread or rice. The results show after eating rice, they have an average exercise duration of 456 seconds, with a margin of error of 58.3 seconds. Compare with the average duration of 311 seconds (41.9 seconds margin of error) if they eat bread before workout.

The researchers also analyzed how the rice and bread affect blood cholesterol levels in hamsters with high cholesterol levels. Within eight weeks, the hamsters who consumed rice turned out to show decreased levels of fat and cholesterol. And the conclusion is rice able to reduce the DNA that make up fat and increase metabolism and DNA-forming DNA decomposers.

Regardless whether it is rice, bread, potato or sago, it is very important and should be done is we have to fill our energy bodies with eating rice, such as rice, bread, noodles, potato or sago. Because all of that as the source of our energy to do activities.

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Skin is a one asset that we have on our bodies. Beauty and skin hygiene can make us more confident and look perfect. However, generally the elderly or the time we stepped in old age. Dry skin is broken – broken and wrinkles is a major problem that must be faced in old age.
To reduce the risk of skin damage, how to maintain adequate food intake, take vitamins, and sports.

What are the functions of skin?
The skin helps regulate body temperature, sweating, helping the process of distribution of nutrients, oxygen to the nerves, glands, hair and nails. And protect the body from ultraviolet rays and pollution. There is no reason either male or female at a young age very concerned about their skin health.

Factors – What factors affect the skin?
a. Genetic
b. Race
c. Hormone
d. Environmental

To keep skin healthy in old age, early on we should always pay attention to skin health. If we explore further, there are many more skin problems in the elderly that we will face, if we do not realize the importance of treating early skin. For example skin feels thicker, less elastic is also broken – broken leg and appeared on small warts – small section around the face.

In order to maintain skin well and function normally despite entering old age, the most important thing is keep the skin clean.

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laugh

There are many ways to stay healthy and young. There are many places for plastic surgery but sacrificing several hundred dollars. Some drugs are designed to eliminate free radicals in the body. Several experiments have been done, even with the use of different cosmetics used for the face and other parts of their bodies, hoping to benefit to still look young. However, it was done artificially and can cause some side effects. Stay healthy and youthful difficult to achieve in this way. Unless you are lucky enough to have the talent young gene.

However, no natural way, and risk-free way to slow the aging effects on our body systems. Believe it or not, some dealing with the psychological effect of the disposition of someone.

Smile and be Wrinkles gone

Many smiled at the right moment for an individual beneficial because it can give good positive outlook for themselves and for those he met. Not just a such a positive energy, but also allows individuals to refrain from worry, when compared with a frown or puzzled and worried.

In addition, the smile in practice does not cause wrinkles in the forehead skin that will cause stress and increase the folds of the skin. This causes the skin on the forehead furrowed, and wrinkled her brow or a sense of worry will cause negative effects for those he encountered.

Laugh and The problem will go

Laughter is the best medicine, and it is true. In addition to providing a positive energy, laughter can actually add to the spirit and enhance the level of trust that person. By not seeing the problem as a burden but as a challenge to be conquered, this method is causing our burdens feel lighter, less energy, and therefore cause efisiens overall body function.

Ever tried ice sports for the first time? Similar effects in which we must eliminate the fear, that is, trying to find balance on the board skater. Once an individual is able to get a hold of her fears and accept everything as it is, then at that time we will be able to control things.

Basically, be laughed out of trouble and stress to promote the release of endorphins that provide a simple sense of euphoria on people, and therefore lead to a healthy psychological state

Typically, passive people who do not have the desire to be aggressive on the things that will tend to shy away at the first sign of an aggressor. They will find other ways to go about the problem and to avoid conflict while still achieving a resolution. Though the idea of avoiding a conflict may appear either as a means to stay healthy and stay young with the prohibition of the main stress to affect psycho-physiological framework person, there is still risk of a stressor to actually follow from behind. This will cause an increased risk of psychological disturbance on the part of the person, particularly if the individual does not fully solve the main problem.