Healthy Life

Archive for the ‘Aging’ Category

sleeping enough

Based on studies from scientists at University College London states for 7 hours of sleep habits can help maintain the sharpness of the brain in old age. The team leader researcher Dr Jane Ferrie explains this decline in brain function as well as growing old four to four years.

The length of time to sleep normally decreases as you age so does the brain cognitive function. In experiments performed Ferrie and his team found that adults with sleep less than six hours in the past five years has decreased scores on tests of logic and vocabulary. They also found that individuals who sleep more than 8 hours a day showed a signal decrease in cognitive function.

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Rice

Based on the study of Korean Food Research Institute (KFRI) showed rice allows a person to exercise 50 percent longer than bread. If you’d like to eat rice instead of bread, then you include people who have more energy. Be happy and keep their activities according to their respective capacities.

It turned out that rice is also more effective to reduce cholesterol levels in the body of the bread. Thus the results of studies that reported by Straits Times. In this study KFRI perform tests to compare students’ endurance exercise after eating bread or rice. The results show after eating rice, they have an average exercise duration of 456 seconds, with a margin of error of 58.3 seconds. Compare with the average duration of 311 seconds (41.9 seconds margin of error) if they eat bread before workout.

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Skin is a one asset that we have on our bodies. Beauty and skin hygiene can make us more confident and look perfect. However, generally the elderly or the time we stepped in old age. Dry skin is broken – broken and wrinkles is a major problem that must be faced in old age.
To reduce the risk of skin damage, how to maintain adequate food intake, take vitamins, and sports.

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laugh

There are many ways to stay healthy and young. There are many places for plastic surgery but sacrificing several hundred dollars. Some drugs are designed to eliminate free radicals in the body. Several experiments have been done, even with the use of different cosmetics used for the face and other parts of their bodies, hoping to benefit to still look young. However, it was done artificially and can cause some side effects. Stay healthy and youthful difficult to achieve in this way. Unless you are lucky enough to have the talent young gene.

However, no natural way, and risk-free way to slow the aging effects on our body systems. Believe it or not, some dealing with the psychological effect of the disposition of someone.

Smile and be Wrinkles gone

Many smiled at the right moment for an individual beneficial because it can give good positive outlook for themselves and for those he met. Not just a such a positive energy, but also allows individuals to refrain from worry, when compared with a frown or puzzled and worried.

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