Healthy Life

diabetes

Diabetes Mellitus is a chronic disease marked increase in blood sugar levels above normal. The increase is due to blood sugar disorders hormone secretion and insulin resistance.

Diabetes mellitus traffic system differentiated type 1 and type 2. In type 1 diabetes mellitus required insulin treatment, whereas in type 2 diabetes mellitus is not absolutely needed insulin. In addition, there are actually more pregnancy diabetes mellitus, diabetes occurs during pregnancy and blood sugar levels became normal after delivery.

Most people with diabetes mellitus type 2 was detected in the situation further. information on the circumstances of this usually has complications occur in the kidneys, eyes, heart, or blood vessels. If the diagnosis of diabetes mellitus was made early on, then open the opportunity to control blood sugar in diabetic patients better so that complications can be avoided or reduced.

It should be noted, for laboratory examination as supporting a diagnosis of diabetes mellitus should be performed and venous blood tests are not enough to simply use a check with glucosemeter. Examination of filter against groups of people who do not have any complaints, but the risk needs to be done.

Risk factors are:

1. Age over 45 years, obese (BMI >25 kg/m2)
2. Ages under 45 years old, overweight and have risk factors, including lack of physical activity, hypertension, history of vascular disease and dyslipidemia. If the inspection found no diabetes mellitus filters, filter checks can be repeated, for example, two years later.

healthy lifestyle can reduce the risk of diabetes mellitus. Effort needs to be done is by controlling the food and exercise. You need to change lifestyles in order to become a more healthy lifestyle. Have reduced body weight, reduce the consumption of sugar and exercise regularly.

I understand your job if the shell support to practice healthy living. But, for the sake make sure that you can in a limited opportunity to good use. You can consult with a nutritionist about your diet in order to reduce your weight. Although eating outside the home, try to eat these patterns can be applied.

Exercising does not have outside the home. you can exercise before the bath, for example. You can run in place or using a stationary bike. It should be noted that the exercise is done regularly, if possible every day with measurable intensity. This effort should be planned and implemented well.

You also need to evaluate whether the effort of weight loss and regular exercise that can be achieved. I understand this is not easy to implement. You will feel the benefit if you successfully implement healthy lifestyle on a regular basis.

Some research shows that eating arrangements, weight loss, and exercise regularly in front of prediabetes group lowered the incidence of diabetes mellitus in the future.