Healthy Life

People need to consume more calcium, because it had stopped drinking milk as an adult. Milk is the best source of calcium. Foundation of bone formation is completed before the age of puberty. if at that time was not enough calcium, bones porous after the adult at risk. porous bone complications can be fatal. Pelvic bones and vertebrae most often porous. if this occurs can affect the nerves, in addition to broken bones are also vulnerable. Menu with high calcium perluselalu home there at the dinner table every day.

For healthy bones need four things :

• Enough calcium in the menu
• Enough vitamin D from milk and butter
• Simply light the morning sun
• Hike lightweight (low impact)

Foundation of bone formation is completed before puberty. however, bone continuously updates (bone remodeling) lifetime. Therefore, calcium is still required continued. if since the beginning has been gifted porous bone (osteopenia), with age will be more porous (osteoporosis), Degrees of porous bone can be measured by means of Densitometry. Once the bones become porous enough not merely be treated with extra calcium. Hormones and drugs also need to patch up and stop the process pengeroposannya. The earlier bone loss is detected, the earlier could be corrected, so that complications of broken bones (fractures Pathological), paralysis and disability leave can be prevented.

Milk and its products the best source of calcium. Besides the high content of calcium, milk calcium absorbed by the intestine is more perfect than other types of calcium. Vitamin D and calcium absorbed by the intestine is more perfect in comparison with orange juice. Similarly, calcium from bone powder. calcium was obtained from anchovies, sardines, shrimp, egg yolk, pineapple, almond, yam, spinach, and watercress. Vitamin D is made by the skin when exposed to sunlight before 10:00 am. Interfere with calcium metabolism by nicotine, caffeine, alcohol, sugar, and salt. Including artificial coffee (decaffeinated) because it contains phosphorus which took over calcium from bone. Similarly, pharmaceuticals steroid and thyroid.

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