Health Tip: Walking and Diabetes
January 23rd, 2012
Routine foot was very well done for diabetics because it can increase the body’s ability to process sugar so it does not accumulate excessively in the blood. The result, blood sugar levels can drop so that it can reduce the risk of heart disease and kidney.
Before and after the walk, you should check your blood sugar levels. If too low, below 100 mg / dl, you should add about 15-30 grams of carbohydrate intake. If too high, above 200 mg / dl, then you should postpone your workout until his blood sugar levels down. It is important for diabetes to always check blood sugar levels with regular intervals if you want to try to walk away with a far distance.
The best time to exercise walking is approximately 1-2 hours after meals, when insulin and blood sugar levels begin to stabilize. The most advisable if done in the morning.
Health Tip: Walking and Back Pain
January 20th, 2012
Those who are suffering from back pain or are recovering due to back pain are advised to do light exercise such as aerobics. However for some cases of back pain sufferers, sometimes a little exercise still feels pain so they tend to stop exercising.
As an alternative, it is now advisable to replace the mild exercise by walking. Walking with a low speed stable and balanced it will maintain and enhance a person’s ability to perform daily activities, while reducing the tendency of incidence of back pain later in life.
Essential Oils can Relieve Disease (Part 3)
January 18th, 2012
As in the previous article, there are still some diseases that can treat with essential oils.
Foot odor
Foot odor can occur due to the fungus, dietary patterns are wrong, or the habit of using synthetic socks with shoes that are always closed. That is why, it is advisable to frequently barefoot in order to stimulate reflection points on the soles. Barefoot helps the foot to breathe.
Hemorrhoids
Mix two drops of cypress oil in a bowl of warm water. Dip a flannel cloth and wring it out, then put the cloth on the anus for several minutes. Repeat three times. Perform compression twice a day.
Walking and Diets
January 16th, 2012
Nearly every physical activity we do can indeed burn calories, but how many calories are burned? Compared with full sport, was able to walk to burn calories in large enough quantities.
In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles per hour (roughly the equivalent of 70 steps per minute) for 30 minutes can burn calories up to 79.1 kcal, whereas the speed of 4 miles per hour (approximately about equal to 140 steps per minute) for 30 minutes can burn calories up to 184.1 kcal.
Drinking Milk Influence Height
January 10th, 2012
Form of liquid milk, which is one of the benefits of milk compared with other nutritious foods, vitamins and minerals that make fully contained in milk is easily absorbed by the body perfectly.
Milk as a source of vitamin A functions to maintain certain parts of the body such as the epithelium, eye, immune system. Impact of vitamin A itself will lead to disturbances in growth, blind dusk and dry skin.
Vitamin D is also contained in milk, serve to prevent rickets in children and osteomalacia in adults. “Milk also contains vitamin B2 is important in the metabolism of fats, proteins and carbohydrates. To avoid the lips and tongue, cracked, and seborrheic dermatitis